PiYo 6:30 - 7:30 Redmond Community Center
PiYo 6:30 - 7:30pm Redmond Community Center
Bollywood Cardio 6 - 6:50 pm
Northshore YMCA members only
Dance 101 10:30 - 11:30
Northshore YMCA Open to all ages and non Y members - must preregister
Bellydance by private instruction only
***Private instruction available by appointment only***
PiYo: Low impact flow workout incorporating elements of pilates and yoga to tone, strengthen and add flexibility.
Bollywood Cardio: 10 minute warm up and stretch followed by 40 minutes of cardio with options for low and high impact. Final 5 minutes of class are focused on stretching.
Dance 101: Core strengthening, balance, and extensions through isolations, rhythmic exercises, and floor stretches. Drills to learn traveling steps, turns, and coordination. Age 12 +
Bellydance: 5 minute warm up followed by 50 minutes of slow and quick movement drills that are put into a simple combination that is repeated and practiced throughout the session. Final 5 minutes is focused on stretching.