Bellydance Flamenco Fusion Workshop - Spokane , Wa.
Mariana brings years of knowledge from her experience as a fitness professional to her classes. She tailors every class to the participant's needs and is focused on helping her students achieve their goals.
She helps her students achieve their goals in a fun and engaging manner, while also being sensitive to different individuals' learning and physical needs, such as injuries or chronic conditions.
Mariana offers private 1:1 dance instruction both online via Zoom and in Redmond. Each lesson is tailored to the individual's level.
Starting at the basics of dance such as learning how to find the rhythm and dance on beat. If the basics are already
well understood, then it's working on technique through drills and combinations.
Bellydance, DANCE in general is hard! Especially, if you're new to dance and that is why private 1:1 lessons are a perfect way to start! It's customized to help you learn at your pace.
Contact Mariana to learn how she can help you learn to bellydance, social dance or just simply move with confidence!
Introduction to Mat Pilates
Sun. June 19 & 26 at 9amPST/12pmEST
In this introductory course I will teach you the basics of Pilates posture, breathing and basic movements to strengthen the entire body. Knowing how to execute Pilates movements properly will help you get the most out of a future mat Pilates classes. $20/class.
* Class is free for existing students and those that subscribe to my email list.
MINI BELLYDANCE TIPS - TUTORIAL
WARM UP FOR FINGER CYMBALS
FREQUENTLY ASKED QUESTIONS
Below are a few answers to questions I've most often received over the years.